Vimeo Videos Archive - Page 236 of 360

31 Jul Single Leg Hip Thrust

Posted at 16:35h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heel and tuck your tailbone (AKA posteriorly...

31 Jul Hip Thrust – Band Around Knees

Posted at 16:34h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. Place a resistance band just above your knees. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your...

31 Jul Single Leg Hip Thrust – Band Around Knees

Posted at 16:33h in 0 Comments

HOW:  Begin with your mid-back against a bench or elevated surface with your feet hip-width apart. Place a resistance band just above your knees. Bring one knee up towards your chest to tension the resistance band. The elevated leg should be not only driving...

31 Jul Eccentric Single Leg Hip Thrust

Posted at 16:33h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. While keeping your chin tucked, thrust your hips towards the ceiling. At the top of the hip thrust elevate one leg off the floor and slowly descend...

31 Jul Staggered Stance Hip Thrust

Posted at 16:32h in 0 Comments

HOW: Begin with your mid-back against a bench in a staggered stance position. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heels and tuck your tailbone (AKA posteriorly tilt your pelvis) at the...

31 Jul Double Leg Hip Thrust

Posted at 16:31h in 0 Comments

HOW: Begin with your mid-back against a bench with you feet about hip width apart. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heels and tuck your tailbone (AKA posteriorly tilt your pelvis)...

30 Jul Supine Heel Dig – 0 deg

Posted at 01:27h in 0 Comments

HOW: Begin face up, while keeping your knees straight drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed. FEEL: You may feel like the hips will be coming off the floor. The exercise should be working...

30 Jul Supine Heel Dig – 90 deg

Posted at 01:26h in 0 Comments

HOW: Begin face up, while keeping your knees bent to about 90 degrees drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed. FEEL: You may feel like the hips will be coming off the floor. The...

30 Jul Supine Active Knee Flexion

Posted at 01:25h in 0 Comments

HOW: Begin face up, then drive your heels into the floor until your heels get close your butt. Here I am using my socks on wood to slide my legs, key is to use a frictionless surface (ie magazine on carpet, pillow cloth on...

30 Jul Straight Leg Raise To Single Leg Bridge

Posted at 01:24h in 0 Comments

HOW:  Start on your back with one knee bent on the floor, with the opposite leg perform a straight leg raise. Next, drive your heel into the ground and lift your hip up towards the ceiling with the bent knee. At the end position...