Vimeo Videos Archive - Page 214 of 362

11 Nov Shoulder Flexion 90 Deg Isometrics – Upside Down Kettlebell

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HOW: Get set-up in a hook lying position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling and hold this position. FEEL: You will feel your...

11 Nov Squat – Hex Bar

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HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, squat to the desired depth (ideally until the weights touch the ground), return to starting position and repeat. FEEL: This will feel like a full lower body workout as...

11 Nov Jump Squat – Hex Bar

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HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, begin with a partial squat followed by performing a jump. Demonstrated in the video is performing consecutive jump squats, however, if performing for the first time or working on...

11 Nov Chest Opener – Hands Behind Head

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HOW: Get set-up with your hands behind your head in a seated position. To perform the stretch, pinch your shoulder blades back together and move your elbows out and back to open up your chest. As you do this also focus on lifting your...

11 Nov Half Kneeling Single Arm Shoulder Press – Upside Down Kettlebell

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HOW: Get set-up in a half kneeling position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform an overhead press motion. Return to starting position and repeat. FEEL: You will feel your...

11 Nov Ankle Dorsiflexion Mobilization – Dynamic, Box

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HOW: Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along with the video...

06 Nov Why Aerobic Exercise And What Are The Options

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Follow along to learn why aerobic exercise is important and different low-impact options you can choose from...

06 Nov Standing Psoas March – Band, Quick

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HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one...

06 Nov Hip Drop

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HOW: Stand on an elevated surface with one foot off of the edge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis back to being parallel with the ground by using your hip muscles on the outside and back of your hip...

06 Nov Single Leg Psoas March – Bridge

Posted at 15:45h in 0 Comments

HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight, slight bend is ok. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....