Vimeo Videos Archive - Page 20 of 362

10 Jul Vertical Jump Assessment

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For this assessment, you will be looking at your ability to produce vertical power. You will need a tape measure and open wall space. Grab a small piece of tape and stand up straight, parallel to the wall. Reach your inside arm up as far as...

10 Jul 5 RM Single Arm Overhead Press Assessment

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The 5 Rep Max (RM) Single Arm Overhead Press is meant to assess your unilateral overhead pressing strength and will also give some insight to lateral core strength. For this assessment you will be sitting with your back supported. You will bring the weight up to...

10 Jul Max Strict Pull-ups Assessment

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For this assessment, you will be checking in on your strict pull-up strength, and endurance, as well as your grip strength and endurance. To begin, jump or step up to the pull-up bar and hold onto the bar with a bilateral overhand grip. Next, from a...

07 Jul Triple Broad Jump Assessment

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For this assessment, you will be checking on your lower body horizontal explosive power and elasticity. You will need a tape measure placed on the ground and rolled out. You will start with your toes lined up at 0. Next, you will jump out horizontally attempting...

07 Jul Back Endurance Assessment

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This assessment will be measuring your trunk extensor endurance. You will perform this by laying on your belly on the floor with a small pillow under your lower abdomen. From this position, lift your breastbone or sternum a few inches off the floor and hold. A...

06 Jul Rib Pain – Setting the Record Straight

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Timestamps: 00:00 Intro 00:28 Rib anatomy 1:39 Why do we get rib pain? 2:25 What can we do for rib pain? 2:56 Explore healthy movement 3:15 Check your motion first! 4:02 Build tolerance Rib pain can feel so frustrating because oftentimes, we aren't quite sure what caused it to begin with! Join Arash...

27 Jun Turkish Get Up Capacity Assessment

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The Turkish Get up Capacity Assessment is an assessment to evaluate symmetry in pressing capacity in both horizontal and vertical presses with varying core stability demands such as sitting, kneeling, standing. Please watch the video to get a visual demonstration of how to perform the...

26 Jun Single Leg Wall Sit Endurance Assessment

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The single-leg wall sit endurance assessment is used to look at the muscle endurance of the lower extremity in a single-leg position. To begin this assessment, stand comfortably leaning against a wall with your feet about shoulder-width apart. Slide down the wall and assume a squatting...

26 Jun Total Hip Rotation Assessment

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This assessment will allow you to check your hips ability to actively rotate. You will start in a sitting position, if possible it’s best to have your thigh parallel to the ground and feet dangling. You will need your phone to help with the measurement....

26 Jun Quadruped Heel To Butt Assessment

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The quadruped heel to butt assessment is a good way to test the flexion mobility in your knee joint, specifically your tolerance to compressive forces at the knee joint. Start in an all four position on your hands and knees. If on the floor, be...