Vimeo Videos Archive - Page 156 of 362

13 May Tall Kneeling Lateral Reach Over

Posted at 04:14h in 0 Comments

HOW: Start in the kneeling position. Take one arm and reach up and over your head slightly tilting your torso to the other side. Reach as far as you can comfortably go and hold that position. FEEL: You should feel a stretch in our...

13 May Kneeling Pec and Bicep Stretch

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HOW: Start in a kneeling position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms down. Reach back and stretch as far as you...

13 May Supine Hip PNF Pattern – D2

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HOW: Start by lying on your back. Bring your legs together and shift them both to one side. With the leg that was moved to the inside, point your toes down and in. Bring that knee up towards your chest as you move your...

13 May Supine Hip PNF Pattern – D1

Posted at 03:57h in 0 Comments

HOW: Start by lying on your back. While keeping your knee straight, move your leg out to the side. Rotate your foot out and point your toes down. From this position, bring your knee up towards your chest as you rotate your lower leg...

11 May The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility

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Description: Deep squats are as functional as it gets when it comes to functional movements. However, the majority of people around the world are unable to do this! BUT WHY?! In this video, we dive deep into what we believe to be the ultimate secret...

09 May Forward Bounding – Continuous

Posted at 02:23h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...

09 May Shin Soft Tissue Mobilization – Foam Roller

Posted at 02:22h in 0 Comments

HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone. FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front. ...

09 May Dolphin Push Up Plus

Posted at 02:21h in 0 Comments

HOW: Begin on your forearms with your elbows straight down from your shoulders. Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...

09 May Forward Bound

Posted at 02:21h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...

09 May Prone Frog Pumps

Posted at 02:20h in 0 Comments

HOW: Lie on your stomach. Bend your knees and put your heels together. Place your hands together with your arms firmly on the ground slightly raising your upper back. Squeeze your heels together hard into each other and contract your glutes. Slightly raise your...