Vimeo Videos Archive - Page 81 of 362

09 Feb Elastic Potential Energy Related To Rotational Function

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Check this video out to learn how elastic potential energy is related to rotational function!...

09 Feb Copenhagen Adductor Max Rep Assessment

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This assessment is meant to look at the adductor muscle group endurance and to compare your dominant to the non-dominant side! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to...

09 Feb Adductor Tendinopathy

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Watch this to learn about adductor tendinopathy!...

09 Feb Adductor Function Related To Sport Performance

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Watch this video to see how the adductor muscles relate to sport performance!...

12 Jan Floor Press 101! | Episode 45

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In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts! The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell off...

06 Jan The Most Common Mistakes with Shoulder Rehab

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Timestamps: 0:00 Start 0:58 Exercise 1: Sidelying Shoulder External Rotation 3:09 Exercise 2: Rotating the shoulder with the arm at elbow height 5:22 Exercise 3: Scaption arm lowering phase 7:07 Exercise 4: Scaption arm raising phase 8:25 Conclusion In this video, we are going to teach you the four most common mistakes...

31 Dec Pause Front Squat – Barbell

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HOW: Position a barbell on the front on your shoulders and point your elbows straight out as you hold onto the bar with your palms up. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing...

31 Dec Zombie Front Squat – Barbell

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HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. The bar should be comfortably sitting on the...

31 Dec Pause Deadlift – Barbell

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HOW: Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Before you lift he bar all the way up, pause as soon as the bar...

31 Dec Supine Table Top Oblique Activation

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HOW: Start by lying on your back. Bend your knees and bring them up towards your chest straight up from your hips. Have your lower legs pointing straight out creating an “L” in your legs. Place one hand on top of the opposite knee....