16 Feb Single Leg Overhead Towel Slam

Posted at 19:00h in 0 Comments

HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the towel down in front...

Read More

16 Feb Single Leg Overhead Medball Slam

Posted at 18:58h in 0 Comments

HOW: Begin in a standing position while holding a medball. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the ball down in front of...

Read More

16 Feb Rainbow Towel Whip – Alternating

Posted at 18:56h in 0 Comments

HOW: Start in a standing position while holding a towel with both hands. Move the towel to one side and then bring it up overhead and whip it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

Read More

16 Feb Rainbow Medball Slam – Alternating

Posted at 18:54h in 0 Comments

HOW: Start in a standing position while holding a medball with both hands. Move the ball to one side and then bring it up overhead and slam it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

Read More

16 Feb Prone To Short Sprint

Posted at 18:52h in 0 Comments

HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...

Read More

16 Feb Medball Shot Put Throw – Step Forward

Posted at 18:50h in 0 Comments

HOW: Start by holding onto a medball standing near a wall that is on one side of you. Take a step towards the wall with your inside foot and at the same time pivot with the outside foot and use your core and hips...

Read More

16 Feb Medball Scoop Toss – Step Forward

Posted at 18:49h in 0 Comments

HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping laterally with the inside leg towards the wall. Load that leg up by slightly bending the knee, hinging forward at the waist. As...

Read More

16 Feb Medball Scoop Toss – Step Back

Posted at 18:47h in 0 Comments

HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping back with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the waist,...

Read More

16 Feb Lateral Shuffle Cone Tap – In Place

Posted at 18:45h in 0 Comments

HOW: Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...

Read More

16 Feb Lateral Lunge – Slider, Band

Posted at 18:42h in 0 Comments

HOW: Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside leg’s knee and hinge forward at the waist as...

Read More