Vimeo Videos Archive - Page 54 of 362

23 Dec Bridge – Heel Raise

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HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Push into the ground with your feet lifting your hips as high as you can flexing your glutes and engaging your core...

23 Dec Bird Dog – Bear, Pulse

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HOW: Set up in a bear position by placing your hands on the ground underneath from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, straighten one leg straight out from...

16 Dec Rehab for Proximal Hamstring Injury

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Timestamps ⏱ 00:00 Start 01:28 Bridge Heel Dig 02:45 Single Leg Bridge- Heel Dig 03:08 Hamstring Curl Swissball 03:57 Single Leg Hamstring Curl Swissball 05:03 Nordic Hamstring Curl Swissball (need a partner) 06:30 Staggered Stance Deadlift 08:56 End Did you have a hamstring Injury? How is your hamstring feeling today? If you found this...

07 Dec How to Restore Knee Flexion After Surgery

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Timestamps ⏱ 0:00 Start 1:12 Seated Knee Flexion-PROM 2:27 Knee Flexion on Wall-PROM 3:50 Body on Knee Flexion-PROM 5:30 Biking If you had knee surgery this video is for you! Regaining knee flexion and extension following knee surgery is crucial! The ability to bend our knee through a healthy and functional range...

17 Nov Say Goodbye to Shin Splints

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Timestamps ⏱ 0:00 Start 0:55 Wall Calf Stretch Knee Straight 1:26 Wall Calf Stretch Knee Bent 2:58 Woodpecker Single Leg 3:43 Captain Morgan-Swissball 4:30 Craigs Favorite Exercise Do you have annoying pain in the front of your shins? Have you been running a lot lately? Maybe your sport requires a lot of...

08 Nov How to Improve Reaching Behind Your Back

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TIMESTAMPS ⏱ 00:00 Intro 00:55 Hand Behind Back with Hip Hinge 1:43 Seated Thoracic Rotation 3:01 Kneeling Lat Stretch-Chair 4:10 Prone Shoulder Internal Rotation Liftoff Do you have a hard time scratching that itch you just can't seem to get? Maybe putting on a sports bra? Putting on a belt? Tucking...

08 Nov How To Get Rid of Your Headache

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TIMESTAMPS ⏱ 00:00 Intro 00:42 Suboccipital Release with Lacrosse Ball 2:05 Prone Chin Tuck with Forehead Press Up 3:28 Open Book-Single Knee Raised 4:38 Quadruped Chin Tuck-Band 6:09 Bow and Arrow Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't...

05 Nov Exercises for Thoracic Outlet Syndrome

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TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band 3:23 Quadruped Push Up Plus-Chin Tuck 4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....

05 Nov Exercises to Perform Following a Wrist Sprain

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TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...

05 Nov How To Improve Scapula Control

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TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated 2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...