Vimeo Videos Archive - Page 298 of 362

18 Dec Seated Quad Set

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WHY: Performing quad sets it absolutely vital to work on regaining active control of your quadriceps muscle after surgery. HOW: 1️⃣ Really focus on squeezing your quad 2️⃣ Sometimes touching the muscle, massaging it, or hitting it can help 3️⃣ Think about moving your kneecap up...

18 Dec Manual Lymphatic Drainage

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WHY: After surgery, it is extremely common to have excessive swelling due to impaired venous and lymph flow. Manual lymphatic drainage can help with the swelling, which will improve pain as well as function. HOW: Follow along with the video. All you need is...

18 Dec Hook Lying Hip Adduction Isometrics

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HOW: Lie on your back with your knees bent. Use any firm object and place between your legs. Lightly begin to squeeze your legs together. Try to squeeze as hard as your are able to, within your pain tolerance. FEEL: You should feel the...

18 Dec 4 Way Hip

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HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee. Hold this contraction. Then either start on your back and lift your leg up in the air; lie on your unaffected side and lift your leg up in the air;...

26 Nov Romanian Barbell Deadlift

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HOW: The Romanian Barbell Deadlift is very similar to a traditional barbell deadlift, the only difference is is there is less knee bending and more hip bending. You’ll want to slightly bend the knees, and kept them at that angle throughout the entire exercise. ...

26 Nov Hex Bar Deadlift

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HOW: Step into the hex bar. You can either flip it up (less range of motion and easier) or down (more range of motion and harder). Drive your heels into the ground and lift. FEEL: You should feel primarily your legs doing the work,...

26 Nov Barbell Front Squat with Modified Front Rack Arms Out in Front

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HOW: Place the barbell in the crease of your shoulders. Once you feel the barbell is stable, descend into a normal front squat pattern. FEEL: You should feel your legs working, but even more so your quadriceps muscles working. COMPENSATION: Keep your torso upright....

26 Nov Barbell Front Squat with Modified Front Rack

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HOW: Place the barbell in the crease of your shoulders. Bend your elbows and place your hands on top of your shoulders, keeping the barbell in place so it feels secure. Once you feel the barbell is stable, descend into a normal front squat...

26 Nov Barbell Front Squat

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HOW: Place the barbell in the crease of your shoulders. Bend your elbows and place your hands palm up underneath the barbell. If you don’t have the flexibility, you can simply use a few fingers as well. Or, you can switch to a different...

26 Nov Barbell Deadlift Off Blocks

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HOW: Use blocks, steps, or any other elevated surface to put the barbell on. Performing a deadlift off blocks limits the total range of motion for the exercise, which makes it a regression of the normal deadlift. FEEL: You should feel all the muscles...