Exercise library 00:56 demonstration
Hex Bar Deadlift
HOW: Step into the hex bar. You can either flip it up (less range of motion and easier) or down (more range of motion and harder). Drive your heels into the ground and lift. FEEL: You should feel primarily your legs doing the work, not...
Exercise notes
Exercise notes
- HOW: Step into the hex bar. You can either flip it up (less range of motion and easier) or down (more range of motion and harder). Drive your heels into the ground and lift.
- FEEL: You should feel primarily your legs doing the work, not your low back.
- COMPENSATION: Lift with your legs, not your back.