Vimeo Videos Archive - Page 261 of 362

11 May Hip Hike

Posted at 22:13h in 0 Comments

HOW: Start by standing on one leg on a box or small elevated surface with your hips even and parallel to the ground. Let the foot that is in the air fall towards the ground by performing a hip drop followed by a hip...

11 May Bulgarian Split Squat

Posted at 22:06h in 0 Comments

HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...

11 May Bulgarian Split Squat – Hop

Posted at 22:01h in 0 Comments

29 Apr Tall Kneeling Shoulder Press – Landmine

Posted at 00:45h in 0 Comments

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and...

29 Apr Tabletop Alternating Hip Extension

Posted at 00:40h in 0 Comments

HOW: Get set-up in a tabletop position on your back with your legs in the air, knees bent, and knees over your hips. Flatten your low back into the ground, then extend one leg straight in front of you, return to starting position and...

29 Apr Single Leg Squat – Supported

Posted at 00:33h in 0 Comments

HOW: Start in a standing position balancing on one leg with your hands holding onto a sturdy surface/object to help with balance. Perform a skater squat by bending at your hip and knee, also let your upper body lean forward by hinging at your...

29 Apr Posterior Lunge

Posted at 00:28h in 0 Comments

HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform on the other side. FEEL: You should feel at least 80% of your weight...

29 Apr Donkey Kick – Knee Straight

Posted at 00:24h in 0 Comments

HOW: Start in the quadruped position on all fours. Keeping your core/stomach braced and tight, slowly lift one leg and straighten it behind you, squeezing your butt. While doing this, do not let anything move. Repeat on the other side FEEL: You should feel...

29 Apr Continuous Lateral Bound

Posted at 00:20h in 0 Comments

HOW: Starting in a standing position balanced on one leg, hop laterally towards the other leg, stick the landing and simultaneously perform a skater squat. Repeat in the other direction. FEEL: You should feel your glutes, especially on the outside of your hips working...

25 Apr Standing Shoulder Press – Landmine

Posted at 00:56h in 0 Comments

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...