Vimeo Videos Archive - Page 189 of 362

04 Feb Standing Short Foot

Posted at 02:35h in 0 Comments

HOW: Get set up in a standing position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that...

04 Feb Linear Load And Lift

Posted at 02:33h in 0 Comments

HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

04 Feb Linear Load And Lift – Hop

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04 Feb Dead Bug – Head Lift

Posted at 02:28h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position, with your knees over your hips and your arms in front of your shoulders. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation, perform...

04 Feb Incline Tall Plank

Posted at 01:45h in 0 Comments

HOW: The tall plank position looks like a push up position. Assume this position with your hands on an elevated surface and toes on the ground. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working...

04 Feb Tall Plank

Posted at 01:44h in 0 Comments

HOW: The tall plank position looks like a push up position. Assume this position on the ground on your hands and toes. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to hold this position....

04 Feb Low Back Pain With Stairs

Posted at 01:37h in 0 Comments

💥 Back pain with taking stairs, hiking uphill, or hitting the stair master is not uncommon. However, I think what most people refer to as ‘back pain’ with activities like this is just people feeling muscle pain. If you use it, you feel it! Just...

03 Feb Single Arm Down Dog

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HOW:  Begin in a single arm high plank position keeping your body in line (feet up to shoulders). From a high plank position, push yourself into a downward facing down, push the shoulder blade away from you as you move into this position. Return...

03 Feb Single Arm Push Up Plus

Posted at 01:23h in 0 Comments

HOW:  Begin in a single arm high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. Return back to starting position and repeat....

03 Feb Band Pull Apart – 0, 90, 180

Posted at 01:20h in 0 Comments

HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement. FEEL: You will feel the shoulder blades and shoulders working with this exercise. ...