01 Apr Half Kneeling Overhead Press – Band
HOW: Start in a half kneeling position with a band anchored under your front foot, hold the band in each hand with the band positioned behind your head and neck. You can put something soft under your knee for comfort if desired. While keeping...
01 Apr Deadlift To High Pull – Band
HOW: Start in a wide stance standing position. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a deadlift, grab the band with both hands then drive your feet through the ground to stand tall....
01 Apr Deadlift – Band
HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a...
01 Apr V-Up Chest Press – Band
HOW: Start by laying flat on your back with a band wrapped around your upper back at shoulder blade level. Hold the band in each hand between your thumb and index finger. Begin the exercise by first assuming a V up position with your...
01 Apr Bicep Curl To Overhead Press – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing up. Begin the exercise by keeping the rest of your body still, arms hugged against your sides, and bending your elbows...
01 Apr Squat – Band
HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a...
01 Apr Posterior Lunge – Alternating
HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place. FEEL: You should feel at least 80%...
01 Apr Posterior Lunge – Alternating, Kettlebell, Front Rack
HOW: Starting in a standing position holding a weight at your chest, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place. ...
31 Mar Scaption Raise – Band
HOW: Stand on a band to anchor it from one end. Hold on to both ends of the band with your hands, then raise your arms in the scaption plane (not to the side or directly in front of you - but in between)....
31 Mar Eccentric Single Leg Heel Raise – Off Step
HOW:  Stand in front of a wall or an object to use for balance. Stand on the leg you want to train with your heel off the edge of an elevated surface. While keeping your glutes and quads tight to keep your knee straight,...
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