Vimeo Videos Archive - Page 132 of 362

13 Jun Backward Bound – Diagonal

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HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push off that leg in a diagonal backwards direction landing on the leg that was up in the air. FEEL: You will feel...

13 Jun Jog

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HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...

13 Jun Jump Prep

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Try to be as springy as possible and quickly absorb the force and explode off the ground with your ankle! ...

13 Jun Power Walk

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HOW: Start in a tall standing position. Walk as fast as you can while you maintain a strong, tall, posture. Your elbows should be bent up and come up and slightly rotate in with the opposite leg. FEEL: You should feel the muscles in...

13 Jun Single Leg Landing Mechanics

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Try to be as springy as possible and quickly absorb the force and explode off the ground with your ankle! ...

11 Jun Rotational Jump – Quarter Turn, In Place

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HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...

11 Jun Rotational Jump – Half Turn, In Place

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11 Jun Rotational Jump – Quarter Turn, In Place, Non Counter Movement

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HOW: Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...

11 Jun Rotational Jump – Half Turn, In Place, Non Counter Movement

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11 Jun Rotational Depth Drop

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HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...