03 Jul Hip Prep – 1

Posted at 15:49h in 0 Comments

Follow along to see how to prepare your hips for a big workout!   Exercises: Lateral Toe Taps Monster Walks Side Steps In Place W’s Squats ...

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03 Jul Curtsey Lunge – Push Off

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HOW: In a standing position, shift most of your weight to one leg and bend that knee as you bring the other leg behind you in a diagonal motion. Once you can not reach behind you anymore, push into the ground with the bent...

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03 Jul Bent Over Y – Dumbbell

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HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips  and slightly bend your knees. Hold the dumbbells with your thumbs pointed up.  Squeeze your shoulder blades back and raise your arms up in a...

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03 Jul Bent Over T – Dumbbell

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HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips  and slightly bend your knees. Hold the dumbbells with your thumbs pointed out.  Squeeze your shoulder blades back and Raise both hands up straight out...

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03 Jul Deltoid Press – 3-Way

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HOW: Stand with a dumbbell in each hand. You will perform three different presses one right after the other. For the first one, bring your elbows in the front at shoulder height and palms facing in before you push the dumbbells straight up overhead....

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03 Jul Tibialis Anterior Soft Tissue Mobilization – Lacrosse Ball

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HOW: In a seated position, grab a lacrosse ball. Apply the ball with one hand to the muscle area just to the outside of your shin bone. Apply as much pressure as you’d like along that muscle.    FEEL: You should feel a massage like...

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03 Jul Thoracic Spine Bridge

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HOW: Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...

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03 Jul TFL Soft Tissue Mobilization – Lacrosse Ball

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HOW: Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area.    FEEL: You should feel a...

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03 Jul Tall Plank Ys

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HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...

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03 Jul Tall Plank Ts

Posted at 05:21h in 0 Comments

HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm straight out from your...

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