Tibialis Anterior Soft Tissue Mobilization – Lacrosse Ball
- HOW: In a seated position, grab a lacrosse ball. Apply the ball with one hand to the muscle area just to the outside of your shin bone. Apply as much pressure as you’d like along that muscle.
- FEEL: You should feel a massage like pressure along the tibialis anterior muscle.
- COMPENSATION: Apply pressure just to the tibialis anterior muscle.