Tibialis Anterior Soft Tissue Mobilization – Lacrosse Ball

  • HOW: In a seated position, grab a lacrosse ball. Apply the ball with one hand to the muscle area just to the outside of your shin bone. Apply as much pressure as you’d like along that muscle. 
  • FEEL: You should feel a massage like pressure along the tibialis anterior muscle.
  • COMPENSATION: Apply pressure just to the tibialis anterior muscle.

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