10 Oct Side Lying Shoulder Flexion – Elbow Bent

Posted at 19:38h in 0 Comments

HOW: Lie on your side with support for your head from a pillow or opposite arm. Bend the top elbow to about 90 degrees. From here, bring your arm up overhead as high as you can while maintaining the bent elbow. Your hand should...

Read More

10 Oct Posture & Shoulder Pain

Posted at 19:37h in 0 Comments

Watch this video to learn more about posture and shoulder pain. ...

Read More

10 Oct How Long Does Rehab Take For My Rotator Cuff

Posted at 19:34h in 0 Comments

Watch this to learn more about the length of rotator cuff rehab. ...

Read More

10 Oct Heat vs Ice For Shoulder Pain

Posted at 19:32h in 0 Comments

Watch this video to learn about using heat and ice for shoulder pain. ...

Read More

10 Oct What Is The Job Of The Rotator Cuff

Posted at 19:31h in 0 Comments

Watch this video to learn what the rotator cuff muscles do! ...

Read More

10 Oct What Is The Rotator Cuff

Posted at 19:22h in 0 Comments

Watch this video to learn more about the rotator cuff muscle group! ...

Read More

09 Oct Quadruped Inferior Posterior Hip Mobilization – Band

Posted at 20:52h in 0 Comments

HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...

Read More

09 Oct Half Kneeling Posterior Hip Mobilization – Band

Posted at 20:49h in 0 Comments

HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band placing that knee down on a foam...

Read More

09 Oct Half Kneeling Anterior Hip Mobilization – Band

Posted at 20:45h in 0 Comments

HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face the anchor and create tension in the band placing that knee down on a foam pad on...

Read More

02 Oct Standing Hamstring Curl

Posted at 18:17h in 0 Comments

HOW: Use a chair or stable surface to support your weight. Shift your body weight to one side as you bend the other knee and try to bring your heel up as high as you can using your hamstring muscles. Slowly lower it down...

Read More