30 Nov The 5 MOST IMPORTANT Exercises for Runners | Episode 40

Posted at 18:36h in 0 Comments

Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1: The Step Variation 3:48 Exercise 2: The Squat Variation 4:41 Exercise 3: The Calf Raise Variation 6:02 Exercise 4: Core Exercise (Hip Flexor) 6:48 Exercise 5: Full Body Exercise 8:20 Conclusion Public Service Announcement For All Runners - you need...

Read More

30 Nov A BETTER Way to Stretch Your Hamstring | Episode 39

Posted at 18:33h in 0 Comments

Timestamps: 0:00 Start 2:23 Test Your Hamstring Flexibility 3:11 Loaded Hamstring Stretching 4:37 Re-Test Your Flexibility 5:11 What is Hamstring Tightness Are your hamstrings constantly tight? Have you tried a ton of static stretching but still your hamstrings feel tight? We’re here to show you how you can finally loosen up...

Read More

24 Nov Standing Inferior Hip Mobilization – Band

Posted at 16:35h in 0 Comments

HOW: Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...

Read More

24 Nov Standing Lateral Hip Mobilization – Band

Posted at 16:34h in 0 Comments

HOW: Loop a heavy band around a sturdy object around hip level. Place your leg through the loop and have the band high on your hip. The tension should be trying to pull your hip outward. Take some steps to the side and find...

Read More

20 Nov When Or When Not To Push Your Stretches

Posted at 17:26h in 0 Comments

Follow along to learn when or when not to make your stretches harder!...

Read More

20 Nov Supine Inferior Hip Mobilization – Band

Posted at 17:25h in 0 Comments

HOW: Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...

Read More

20 Nov Ideal Sitting Posture For Hip Impingement

Posted at 17:22h in 0 Comments

Follow along to learn about good posture for hip impingement!...

Read More

20 Nov Everything You Need To Know About Hip Impingement

Posted at 17:20h in 0 Comments

Watch this video to learn about hip impingement!...

Read More

20 Nov Deep Squat Education

Posted at 17:19h in 0 Comments

Watch this video to learn more about the deep squat!...

Read More

18 Nov World’s Greatest Stretch – 2

Posted at 20:06h in 0 Comments

Follow along to these exercises to get your hips and entire lower body warmed up!...

Read More