Vimeo Videos Archive - Page 46 of 362

27 Jan Bulgarian Split Squat – Heel Float

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HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...

27 Jan Bulgarian Soleus Raise

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27 Jan Bottoms Up Floor Press – Kettlebell

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HOW: Start by lying on your side on the ground. Grab onto a kettlebell with one hand and use the other hand to help raise it straight up from your shoulder with the bottom of it facing up. From here, bend your elbow and lower...

27 Jan Bicep Curl – Weight Plate, Hold

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HOW: Grab onto a weight plate in a standing position. Hold the plate with your hands underneath it with your palms up. Curl up to put your arms in a 90 degree angle and hold that position for as long as prescribed. FEEL: You should feel...

27 Jan Benefits Of Bottom Up Position KB

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Watch this video to learn the benefits of using a kettlebell in a bottoms up position!...

27 Jan Benefit Of Landmine Press

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Follow along to learn about the benefits of the landmine press!...

27 Jan Are You Explosive Or Do You Rely On Elasticity?

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Watch this video to figure out if you are explosive or rely on elasticity!...

27 Jan Why Use Asymmetrical Loads And Positions With Carries

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Watch this video to learn why we like to use asymmetrical loads and positions with carries!...

27 Jan Sumo Deadlift To High Pull – Barbell

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HOW: Place a barbell on the ground directly in front of your legs. Stand in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees. Pick up...

27 Jan Suitcase Deadlift – Kettlebell

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HOW: Stand with a kettlebell on the ground at the outside of one foot. Have your feet about shoulder width apart, hinge forward at the hips with your back flat, bend your knees and reach down to grab the kettlebell. From here, push into the...