27 Jan Plank Push Up – Band Around Head, Rotation Bias

Posted at 07:04h in 0 Comments

HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...

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27 Jan Plank Push Up – Band Around Head, Isometric

Posted at 06:36h in 0 Comments

HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...

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27 Jan Mid Thigh Isometric Hold – Deadlift

Posted at 06:15h in 0 Comments

HOW: Start by setting up a barbell underneath the J hooks or spotter arms within the squat rack. The arms should be placed at your mid thigh height. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider than...

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27 Jan Eccentric Hamstring Curl – MHFAKE

Posted at 05:38h in 0 Comments

HOW: Loop a strong resistance band around a pull up bar or something tall and sturdy. Pull the band down and lay on your back underneath the band. Loop it around the ankle of the leg you want to work. Start with your leg curled...

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27 Jan Single Arm Row With Rotation – Landmine

Posted at 05:08h in 0 Comments

HOW: Start by standing next to the end of the barbell with your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab next to the weight plate and pull the bar up...

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27 Jan Single Arm Chest Press – Landmine

Posted at 04:40h in 0 Comments

HOW: While in a seated position, grab onto the barbell sleeve underneath the bar with both hands and press up as you lay flat on your back. Grab underneath the bar with the hand closest to the bar. From here, press up the bar over your...

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27 Jan Inch Worm – In Place

Posted at 04:17h in 0 Comments

HOW: Start in a standing position with your feet together. Keep your knees as  straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back flat...

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27 Jan Single Arm Barbell Sleeve Hold – Landmine

Posted at 04:14h in 0 Comments

HOW: Stand at the outside end of the barbell with the sleeve portion to one side of your body. Have your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab onto the...

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27 Jan Single Arm Row – Landmine

Posted at 03:51h in 0 Comments

HOW: Start by standing next to the end of the barbell with your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab next to the weight plate and pull the bar up...

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27 Jan How To Make Your Own Landmine Set Up

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Watch this video to learn how to make your own landmine set up!...

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