Vimeo Videos Archive - Page 277 of 362

16 Apr Single Leg Balance – BOSU Black Side, Vertical Head Turns

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HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking up and looking down. FEEL: You should feel that it is harder to balance when you are turning your head,...

16 Apr Single Leg Squat Catch – BOSU

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HOW: Start on the black side of a BOSU. You should be able to easily perform single leg squats before trying this progression. Using a ball (or any other small object), drop the ball and quickly attempt to catch the ball. The lower you...

16 Apr Tall Side Plank – On Knees, Isometric Hip Abduction

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HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and...

16 Apr Tall Side Plank – On Knees, Hip Abduction

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16 Apr Side Plank – On Knees, Up and Down

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HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45 degree angle. Place your top hand on your top hip for body awareness....

16 Apr Side Plank – On Knees, Isometric Clam

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HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...

16 Apr Side Plank – On Knees, Clam

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16 Apr Side Plank – On Knees, Clam, Band

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HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place a band around your knees. Place your top hand on...

16 Apr Side Plank – On Knees

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13 Apr Side Plank – Elevated Surface

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HOW: Begin with your elbow and forearm supported on an elevated surface. Get set-up in a side plank position with your legs straight and feet stacked. Lift your pelvis and hips up as high as you can and hold this position. When you are...