Vimeo Videos Archive - Page 224 of 360

20 Aug Single Leg Heel Raise – Wall Squat

Posted at 07:42h in 0 Comments

HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally your thighs are parallel to the ground, your knees should be positioned over...

20 Aug Heel Raise – Wall Squat

Posted at 07:37h in 0 Comments

HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally, your thighs are parallel to the ground, your knees should be positioned over...

20 Aug Hamstring Curl – Hips Down, Slider

Posted at 07:32h in 0 Comments

HOW: Begin lying flat on your back with something under your heels to allow your feet to slide back and forth. Start the exercise by digging your heels into the ground and sliding your feet towards your butt. Bend your knees as far as...

20 Aug Hamstring Curl to Bridge – Hips Down, Slider

Posted at 07:25h in 0 Comments

20 Aug Stationary Bike

Posted at 07:16h in 0 Comments

HOW: Follow along with the video to learn tips and tricks with how to use a stationary bike optimally! ...

20 Aug Wall Calf Stretch – Knee Bent

Posted at 07:09h in 0 Comments

HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch, let the knee be bent and keep it bent. While keeping the foot you stepped...

20 Aug Wall Calf Stretch – Knee Straight

Posted at 07:04h in 0 Comments

HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the foot you stepped back with flat on the ground, knee straight, and...

20 Aug Staggered Stance Deadlift – Kettlebell

Posted at 06:58h in 0 Comments

HOW: Start in a standing position holding a kettlebell with both hands by the horns. Position your feet in a staggered position, the front leg will be the one doing most of the work. Begin the exercise by hinging at your hip, letting your...

20 Aug Staggered Stance Deadlift – Dumbbell

Posted at 06:52h in 0 Comments

HOW: Get set-up holding a dumbbell in each hand and position your feet in a staggered position, the front leg is the one doing the work. Begin the exercise by hinging at your hips, letting your trunk lean forward as you push your butt...

20 Aug Split Stance Lunge – Dumbbell

Posted at 06:47h in 0 Comments

HOW: Get set-up holding a dumbbell in each hand followed by assuming a split stance position. The leg in front will be the side performing most of the work. Once set-up in a split stance position, lower yourself down towards the ground allowing both...