Vimeo Videos Archive - Page 218 of 361

16 Oct Loaded March

Posted at 22:41h in 0 Comments

HOW: Grab two dumbbells or other weights in each hand. Keeping your core braced, lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very...

16 Oct Creeper March

Posted at 22:35h in 0 Comments

HOW: Stand up tall on your tip toes. Then bend both of your knees slightly. Maintaining that slight amount of knee bend, slowly take one step forward. As you put weight on your leg, do no let your heel drop. Really push the balls...

06 Oct Dead Bug – Legs Vertical

Posted at 19:52h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time towards the...

06 Oct Prone Press Up

Posted at 19:47h in 0 Comments

HOW: While laying on face down place both elbows on the floor at shoulder width. Driving into the floor with both of your forearms lift your chest up, creating an arch in the back. The closer your elbows are together, the higher you will...

06 Oct Hip Mobilization – Posterior

Posted at 19:42h in 0 Comments

Start position: Begin on your hands an knees in a tabletop position. Simply being in this position adds a posterior glide of the head of the femur. The movement: place one foot over the other leg which will put your hip into slight external...

06 Oct Shoulder Rotation – AROM

Posted at 19:35h in 0 Comments

HOW: Rotate your shoulder from internal to external rotation and repeat. When in external rotation, think about scooping back your shoulder blades while attempting to point your thumbs towards the floor. When internally rotation allow your shoulder blades to come up and forward while...

06 Oct Low Back Flexion and Extension – AROM, Wall Supported

Posted at 19:16h in 0 Comments

HOW: While placing both hands up against the wall for support, begin by sagging your hips to arch the back. Then push back into a child's pose against the wall, the goal is to stretch the back into a rounding position. Repeat this movement...

06 Oct Clam – Feet Elevated, Band

Posted at 19:14h in 0 Comments

HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Place the resistance band just slightly above your knees. In this side lying position keep both feet slightly off of the floor then open your top knee up towards...

06 Oct Low Back Sidebend – AROM, Wall Supported

Posted at 19:11h in 0 Comments

HOW: Find a wall then follow the instruction on the video. FEEL: When you lean into the wall you will stretch the side closer to the wall, from the low back to hip region. When you push your body away from the wall you...

06 Oct Ab Roll Out – Foam Roller, Band

Posted at 19:05h in 0 Comments

HOW: Begin in a plank position onto a foam roller while holding onto a resistance band with both arms. Your feet, hips, and shoulders should all be in one straight line. You will then roll out primarily driving with the shoulder blades while keeping...