Vimeo Videos Archive - Page 212 of 361

11 Nov Seated Sciatic Nerve Glider – Head and Leg Movement

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HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot down as you simultaneously look up with your head and neck. Reverse the motion...

11 Nov Prone Press Up – Chin Tuck

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HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

11 Nov Prone Press Up – Chin Tuck, Rotation

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11 Nov Pec Minor Stretch

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HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade...

11 Nov Pec Minor Stretch – Head Turn

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11 Nov Pec Major Stretch

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HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform the pec...

11 Nov Pec Major Stretch – Head Turn

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11 Nov Quadruped Multifidus Lift – Hip Extension

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HOW: Get set-up in a quadruped position on your hands and knees, have one knee on an elevated surface. To begin the exercise, lift the leg off the ground that is not on the elevated surface and even out your pelvis and low back...

11 Nov Single Arm Bench Press – Upside Down Kettlebell

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HOW: Get set-up in a hook lying position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling. Return to starting position and repeat. FEEL: You will...

11 Nov Shoulder Flexion 90 Deg Isometrics – Upside Down Kettlebell

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HOW: Get set-up in a hook lying position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling and hold this position. FEEL: You will feel your...