Vimeo Videos Archive - Page 138 of 362

29 May Supine Serratus Punch

Posted at 23:54h in 0 Comments

HOW: Lie on your back and bring your arm straight up pointing to the sky as chest level. From this position, act like you're going to punch something above your fist that is a few inches above it. Keep the elbow straight and punch...

29 May Staggered Stance Deadlift – Barbell

Posted at 23:45h in 0 Comments

HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet staggered roughly shoulder width apart. We will then stagger our foot by placing the toes of one foot should in...

29 May Staggered Stance Deadlift – Hex Bar

Posted at 23:38h in 0 Comments

HOW: Inside the hex bar, find your “power stance” with your feet staggered shoulder width apart. We will then stagger our foot by placing the toes of one foot in line with the middle of the other foot. The foot in the back will...

29 May Single Leg RDL – Landmine, Offset

Posted at 23:32h in 0 Comments

HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to the outside leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end with the arm that the landmine...

29 May Single Leg RDL – Landmine, In Front

Posted at 23:27h in 0 Comments

HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to one leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end. Pull the bar up using your hip...

29 May Single Leg Heel Raise – Big Toe Extension

Posted at 23:20h in 0 Comments

HOW: Place a rolled towel underneath your toes. Shift your weight to stand just on that foot. Keep your knee straight, push through your toes and slowly raise your heel off of the ground. Slowly lower back down and repeat. FEEL: You should feel...

29 May Side Plank – Crunch

Posted at 23:17h in 0 Comments

HOW: Lying on your side, have your elbow straight down from your shoulder and your bottom leg pushing into the ground lifting your hips up to where your body is a straight line. While maintaining this position, bring the top knee up to your...

29 May Side Lying Shoulder Flexion – Dumbbell

Posted at 23:08h in 0 Comments

HOW: Lie on your side with support for your head from a pillow or opposite arm. With a dumbbell in your hand, rest it on your hip with your palm facing down. From here, bring your arm up in front of you aiming for...

29 May Single Leg RDL Shoulder Ys – Band

Posted at 23:03h in 0 Comments

HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...

29 May Single Leg RDL Shoulder Ts – Band

Posted at 22:57h in 0 Comments