Vimeo Videos Archive - Page 38 of 361

18 Jun Prone Shoulder Extension- AAROM, Dowel

Posted at 00:33h in 0 Comments

HOW: Begin laying on your stomach holding a dowel with both hands and palms facing down. From this position, lift the dowel up off your hips initiating the movement by thinking about pulling apart the dowel to further assist with shoulder extension. FEEL: You should...

18 Jun Prone Hip Extension – Knee Bent

Posted at 00:26h in 0 Comments

HOW: Begin on your stomach with your head supported on your hands. From here, bend your knee and lift your thigh up off of the ground with a focus on engaging your gluteal muscles. Hold for the prescribed amount of time before returning to the...

18 Jun Prone High Row – Off Table

Posted at 00:17h in 0 Comments

HOW: Begin laying on your stomach on an elevated surface with your arm comfortably hanging off the edge. From this position, perform a wide row by bending your elbow and pulling up towards the ceiling keeping the arm perpendicular to your torso. FEEL: Focus here...

18 Jun Pigeon Stretch – Dynamic, Alternating

Posted at 00:09h in 0 Comments

HOW: Begin in an all-fours position and bring one knee under your torso. Allow your hips to rock back and sit them as close to the ground as possible. Hold for the prescribed amount of time before returning to a plank position and switching legs ...

18 Jun Oblique Bicycle Crunch

Posted at 00:03h in 0 Comments

HOW: Begin laying on your back with your knees bent. From here, bring your feet up off the floor and bend your elbows to help support your head as you bring it off the floor as well. From this position, bring your opposite elbow and...

17 Jun Isometric Single Leg Hamstring Bridge – Elevated

Posted at 23:48h in 0 Comments

HOW: Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring muscle...

17 Jun isometric Single leg Hamstring Bridge – Elevated, Alternating

Posted at 23:41h in 0 Comments

17 Jun Isometric Hamstring Bridge – Elevated

Posted at 23:36h in 0 Comments

HOW: Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place your heels up on the elevated surface with a slight bend in the knees. Push your hips up into an extended position to target your hamstring muscle...

17 Jun Hand Release Push Up

Posted at 23:32h in 0 Comments

HOW: Begin in a push up position. From here, lower down by bending your elbows and allowing your chest to come all the way down to the ground. Once your chest is resting comfortably on the ground, bring your hands up off the ground for...

17 Jun Hamstring Switches- Alternating

Posted at 23:27h in 0 Comments

HOW: Begin on your back with your heels resting on an elevated surface and with a slight bend in your knees. Raise your hips up off the ground and bring one knee towards your face. From here, rapidly drive that heel down towards the elevated...