Vimeo Videos Archive - Page 246 of 362

02 Jul Quadruped Thread The Needle

Posted at 16:18h in 0 Comments

HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at...

02 Jul Triceps Extension – Dumbbell

Posted at 16:13h in 0 Comments

HOW: Grab a dumbbell of the appropriate weight an assume a supported leaned over position on a bench. The key is that your chest is completely parallel to the bench. Bring your elbow to your side and while maintaining that position, slowly lift the...

01 Jul Hamstring Extender

Posted at 01:18h in 0 Comments

HOW: Get set-up laying flat on your back. On the side, you want to focus on, bring the knee towards your chest as close as you can get it, then keep it there holding it with your hands behind your knee. While maintaining this...

01 Jul Hamstring Curl – Foam Roller

Posted at 01:03h in 0 Comments

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up to lift your hips up into the air. While keeping your hips as high as you can the entire time, bend your knees...

01 Jul Eccentric Hamstring Curl – Foam Roller

Posted at 00:58h in 0 Comments

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by flexing your knees and bringing your feet back towards your butt. While keeping your feet still, bridge up and lift your hips off the ground,...

01 Jul Single Leg Hamstring Bridge

Posted at 00:54h in 0 Comments

HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee bent, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...

01 Jul Single Leg Hamstring Bridge – Knee Straight

Posted at 00:48h in 0 Comments

HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee straight, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...

01 Jul Psoas March – Feet Elevated, Band

Posted at 00:42h in 0 Comments

HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight. Get a band around the top of your feet. While maintaining a flat low back, push into the elevated surface to bridge up and lift...

01 Jul Prone Hamstring Temper Tantrum

Posted at 00:39h in 0 Comments

HOW: Get set-up laying flat on your stomach with your knees bent and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by rapidly alternating bending and straightening your knees - kicking your heels into the ball...

01 Jul Supine Hamstring Temper Tantrum

Posted at 00:35h in 0 Comments

HOW: Get set-up laying flat on your back with your knees extended and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by bridging up to lift your hips off the ground. While maintaining this position, rapidly...