Vimeo Videos Archive - Page 200 of 362

06 Jan Standing Balance – Horizontal Head Turn

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HOW:  Get set-up standing and balancing on both your feet together. While maintaining your balance, turn your head side-to-side. Stand an arms distance away from a stable surface for balance as needed. FEEL:  You should feel like your balance is being challenged. If you’re...

06 Jan Single Leg Balance – Horizontal Head Turn

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HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground. While maintaining your balance, turn your head...

30 Dec Understanding VOR Exercises

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Follow along to learn about vestibular ocular reflex post exercise symptoms....

30 Dec Sleep Advice With Neck Pain

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Follow along to learn the difference our recommendation on sleeping position with neck pain!...

30 Dec Muscle Soreness Vs Bad Neck Pain

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Follow along to learn the difference between good post exercise muscle soreness versus bad neck pain that we want you to avoid!...

30 Dec Hook Lying Single Arm Serratus Scoop – Band

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HOW:  Get set up in a hook lying position as shown in the video with a band around your back under your arms, then crisscross the band in front of you and hold the ends of the band in each hand. While keeping your...

30 Dec Child’s Pose

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HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels while dropping your chest towards the floor. Keep...

30 Dec Child’s Pose – Sideways Reach

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16 Dec Hip Hinge – Hand Behind Back

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HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by performing a hip hinge followed by standing tall and reaching out and back behind you with the other arm to stretch your pecs. Repeat ...

16 Dec Cobra Pose

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HOW: Get set up on your stomach with your hands just outside your shoulders. Begin the exercise by pushing your hands into the ground then lifting your upper body and chest off the ground by extending your arms. Pull your body through and lift...