24 Apr Posterior Lunge to Shoulder Press – Landmine
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your...
24 Apr Posterior Lunge to Shoulder Press – Step Through
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using only your...
24 Apr Posterior Lunge – Landmine, Offset
HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, step back with the foot closest to the landmine into a reverse lunge. Push yourself back...
24 Apr Half Kneeling Hip Flexor Stretch
HOW: Get set-up in a half kneeling position, the side you want to stretch should be the side with the knee down. To begin the stretch, perform a posterior pelvic tilt to flatten your lower back, this will help with the hip flexor stretch....
24 Apr Golf Backswing Trunk Control – Band
HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...
22 Apr Single Leg RDL – Rear Foot Slide
HOW: Begin in a standing position with a majority of your weight on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. As your torso comes forward the sliding leg...
22 Apr Hip Ws – Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...
22 Apr Kickstand RDL
HOW: Begin in a staggered stance position with a majority of your weight on the front leg. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Lower yourself as far as you...
22 Apr Single Leg Bridge – Leg Bent
HOW: Start on your back with one knee bent on the floor and the opposite leg bent in towards your chest. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling...
22 Apr Single Leg Bridge – Leg Straight
HOW: Start on your back with one knee bent on the floor and the opposite leg straightened out slightly elevated. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling with...
