29 May Deadlift – Pulling Band
HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...
29 May Broad Jump – Arms Behind Back
HOW: In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...
27 May Tandem Balance – Vertical Head Turns
HOW: Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the...
07 May Supine Hip External Rotation – Band
HOW: Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in. FEEL: You should feel your hip muscles working. COMPENSATION: Only allow motion...
07 May Standing Hip Flexor Stretch – Dynamic, Rotation
HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time. Do this...
07 May Standing Hip Flexor Stretch – Chair
HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...
07 May Quadruped Hamstring Curl
HOW: Start in the quadruped position with your hands on the ground underneath your shoulders, elbows straight, and knees on the ground under your hips. From here, kick one leg straight out from your hip. Then, bring your heel to your butt bending your...
07 May Eccentric Squat – Wall Supported, Swissball
HOW: Place a swissball on a wall and position the middle or small of your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...
07 May B Skip
HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...
07 May Air Squat
HOW: Stand with your feet about shoulder-width apart. Keep both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Hinge forward at the hips, and bend your knees as you...
