05 Apr Bench Press – Dumbbell
HOW: Lie back on a bench with your feet ideally on the ground. Brace your stomach and drive your heels into the ground, then push the dumbbells up into the air. Lower your arms back to the starting position, and then repeat. Your arms can...
03 Apr Table Top Bench Press – Dumbbell
HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...
03 Apr Scaption Raise – Dumbbell
HOW: Hold a dumbbell with each hand with your thumbs facing forward. Raise your arms in the scaption plane (not to the side or directly in front of you - but in between). Slowly return to starting position. When raising your arm, think about...
03 Apr Isometric Bridge – Hip Abduction, Band
HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform the exercise by beginning with a bridge, focusing on driving the hips towards the ceiling, think about tucking your tailbone when you are at the top. Next...
03 Apr Table Top Single Arm Bench Press – Dumbbell
HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...
01 Apr Thruster – Band
HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...
01 Apr Standing Chest Press – Band
HOW: Start in a standing position with a band wrapped around your back at shoulder blade level holding the band in each hand. Begin the exercise by keeping the rest of your body still as you perform a standing bench press motion. Press your...
01 Apr Staggered Stance Deadlift – Band
HOW: Start in a standing staggered stance position with a band anchored under your front foot, hold the band in each hand. Begin the exercise by hinging at your hips and pushing your butt back, then push through your heels and push the ground...
01 Apr Split Stance Lunge – Band
HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a...
01 Apr Single Leg RDL – Band
HOW: Start in a standing position balancing on one leg with a band anchored under your foot, hold the band in each hand. Begin the exercise by hinging at your hip and pushing your butt back to perform an RDL motion, then push through...
