HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...

HOW: With a bench or some other supported surface in front of you, place your opposite knee and arm on that surface. Your other foot should be out and behind you. This is your 3 point stance position - you should feel strong and stable...

HOW: Assume the table top position by placing both hips and knees at a 90 deg angle. You should have your core braced in this position, not letting the bottom of your rib cage flare out. Holding the kettlebell with both arms, slowly lower...

HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Put your body through the band. Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a...

HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Use heavy weights on the barbell, and set it up behind the rig. Place a sleeve over the barbell as well as a soft surface...

HOW: Follow the instructions in the video to properly tie the theraband around an anchor, and then to your ankle so that it doesn't slip. Once set up, try to straighten your knee against the resistance of the band. Think of lifing your heel...

HOW: Lie back on a bench with your feet ideally on the ground.  Brace your stomach and drive  your heels into the ground, then push the dumbbells up into the air. Lower your arms back to the starting position, and then repeat. Your arms can...

HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...

HOW: Hold a dumbbell with each hand with your thumbs facing forward. Raise your arms in the scaption plane (not to the side or directly in front of you - but in between). Slowly return to starting position. When raising your arm, think about...

HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform the exercise by beginning with a bridge, focusing on driving the hips towards the ceiling, think about tucking your tailbone when you are at the top. Next...

[login_in_checkout]