06 Nov Single Leg Psoas March – Bridge
HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight, slight bend is ok. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....
06 Nov Open up Side Step – In Place
HOW: Begin in a squat position with a band on around and above your knees. While keeping one foot in place, step in an open-up fashion to the outside to make a 90 degree angle. Hold this position for a moment, then slowly return...
06 Nov Crossover Load And Lift
HOW: Stand next to a wall and place your hand up against the wall just below shoulder height. Begin the exercise by balancing on the leg that is closest to the wall. Slowly lower yourself on the leg you're standing on by letting your...
04 Nov Kettlebell Swing Tutorial
Follow along to learn how to perform the kettlebell swing! In this video, you'll learn easy to follow cues, tips, and exercises to build you up to the kettlebell swing...
28 Oct Tall Kneeling Hip Extension
HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and...
28 Oct Single Leg Fire Hydrant – Band
HOW:  Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position for a second. Then slowly bring your knee...
28 Oct Single Leg Balance – Off Step
HOW: Find a step or elevated surface. Line yourself up sideways to the step and place your leg on it. Push yourself up and hold a single leg balance position. FEEL: Keep your core and glutes squeezed as hard as you can to maintain...
28 Oct Groin Flow
Follow along in the video as Mike walks you through a groin flow. There is no required sets, reps, or amount of time to spend on each portion of the groin flow. Rather, listen to your body and spend as much time as you feel...
28 Oct Half Kneeling Hip Extension
HOW: Start in a half-kneeling position with one knee down. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive your hip forward,...
27 Oct Side Plank – Hip Dip
HOW: Stand on an elevated surface with one foot off of the ledge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis on that leg by using your glute muscles on the stance leg. If you have your hands on your pelvis...
