29 Dec Push Up Plus – On Knees
HOW: Start in the modified tall plank position on your knees with your hands on the ground. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged...
29 Dec Shoulder Prep – Band
HOW: This is a combination of six different exercises meant to serve as your ultimate bulletproof warm up before getting into your program today or any other upper body workouts. Follow the video to learn more about the 6 exercises: Standing A’s. Standing T’s....
29 Dec Half Kneeling Lift – Rotation, Band
HOW: Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...
29 Dec Split Stance Lift – Band
HOW: Start in the split stance position with the leg closest to the wall/anchor in front of you. Your back heel should be up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips...
29 Dec Half Kneeling Lift – Band
HOW: Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...
29 Dec Standing Snow Angel – Band
HOW: Start by facing the wall/anchor and grab two separate bands, cross the bands in front of you and pull them towards your hips. Keep tension in the bands the whole time by drawing your shoulder blades and hands back. Slowly raise your arms...
29 Dec Half Kneeling Pallof – Press, Band Below
HOW: Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly push your...
29 Dec Down Dog Push Up Plus
HOW: Maintain the down dog position with your hips up high the entire time - we will only be moving our shoulder blades in this exercise. Push the ground away from you and protract your scapula. Your shoulder blades should be pushing your hips...
29 Dec Wall Walk – Band
HOW: Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat. FEEL: You should...
29 Dec Wall Slide – Lift Off, Band
HOW: Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...
