HOW: Begin by bending your knees and squatting all of the way down keeping your feet flat (imagine a baseball catcher’s position). Have a barbell resting on your shoulders  with a wide grip.  While holding that squat position, press the bar up and back...

HOW: Start by lying on your back on a bench. Grip an EZ Bar with a narrow grip and press it up over your chest. Squeeze your elbows in (pretend like you are trying to hold a ball with your elbows) and bend at...

HOW: Start by lying on your back on a bench with a dumbbell in each hand. Bring the dumbbells up at chest level. Hold them with your palms facing each other. Squeeze your elbows in (pretend like you are trying to hold a ball...

HOW: Start by lying on your side with your knees bent. Bend the top arm’s elbow to make a 90 degree bend or an “L” shape. Support your head with your other arm or a pillow. Hold a dumbbell with your palm facing your...

HOW: Have a dumbbell in each hand while in a standing position. Keeping your elbows straight, bring your shoulders straight up and back and perform a shrugging motion. Then lower your shoulders down in a slow and controlled motion.    FEEL: You should feel your...

HOW: Start by sitting on an elevated surface. Bring a dumbbell up with both hands and hold one end of it with both hands. The dumbbell should be above your head and slightly behind you. Keeping your elbows in towards your head, bend at...

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored to the side of you and with both arms straight, pull it over your chest.  The...

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

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