03 Jul Tall Plank Is
HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm back with your palm...
03 Jul Supine Serratus Scoop – Band
HOW: Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and...
03 Jul Single Leg Hamstring Curl – Swissball
HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Lift one leg off of the ball and push into the ball with your other leg on the ball lifting your hips up off of the ground. From here, continue...
03 Jul Plank Push Up Plus
HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, let your shoulder blade muscles relax and then push into the...
03 Jul Mountain Climber – Wide
HOW: Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...
03 Jul Hamstring Curl – Swissball
HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...
02 Jul Slider Lunge – Anterior, Lateral, Posterior
HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
02 Jul Slider Lunge – Anterior, Lateral, Posterior, Curtsey
HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
02 Jul D2 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the inside hand closest to the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
02 Jul D1 Shoulder Flexion – Cable
HOW: Anchor a band in a low position. While standing, hold the band with the inside arm closest to the anchor. Your palm should be facing to the front. Pull the band up and across your body. As you’re pulling the band up, rotate...
