31 Jul Staggered Stance Hip Thrust
HOW: Begin with your mid-back against a bench in a staggered stance position. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heels and tuck your tailbone (AKA posteriorly tilt your pelvis) at the...
30 Jul Straight Leg Raise To Single Leg Bridge
HOW:  Start on your back with one knee bent on the floor, with the opposite leg perform a straight leg raise. Next, drive your heel into the ground and lift your hip up towards the ceiling with the bent knee. At the end position...
30 Jul Straight Leg Bridge to Single Leg Bridge – Band
HOW:  Start on your back with a resistance band placed slightly above your knees. Perform a straight leg raise with one leg to tension the band, with the leg on the floor drive in with your heels to lift you hips up towards the...
30 Jul Single Leg Bridge – Band
HOW:  Start on your back with a resistance band placed slightly above your knees. Bring one leg in towards your chest, with the leg on the floor drive in with your heels to lift your hips up towards the ceiling. At the end position...
30 Jul Straight Leg Raise – Single Leg Bridge Position
HOW:  Perform a single leg bridge by driving your heel into the floor to lift your hips up towards the ceiling. While maintaining this position, with the opposite leg perform a straight leg raise staying strong in your thigh to keep your knee straight,...
30 Jul Bear Position Hold
HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...
30 Jul Bear Position Shoulder Tap
HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...
16 Jul Curl Up – Segmental
HOW: Start by lying on your back. You will be performing an exercise very similar to an abdominal crunch. However in this exercise, imaging you are curl up one vertebrae at a time. Starting first at the top of your head, slowly lift your...
16 Jul Leg Lower
HOW: Start by lying on the ground on your back. Place your hand's palm down underneath your hips. Brace your core by drawing your ribcage down, which should flatten your back against the ground. This is your base position and you should not lose...
16 Jul Leg Swing – Frontal, Behind
HOW: Start first by balancing on one leg. Once you feel you are balanced, slowly bring your other leg behind you and move it left and right. As you move your leg, you'll notice that balancing is harder! The faster and the greater distance...
