27 Oct Bird Dog – On Swissball
HOW: Begin on your hands and knees with a swiss ball under your stomach. Engage your core slightly then lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg...
27 Oct Prone Swimmer
HOW: Lay face down with your arms overhead. Lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement. FEEL: You will feel the muscles on the back of...
27 Oct Half Kneeling Windmill – Kettlebell
HOW: Begin in a half kneeling position with a kettlebell in an overhead position. With control lower yourself to the side that is free and tap the floor. At first you don't have to go all the way down, as you feel comfortable lower...
27 Oct Prone Swimmers – In Extension
HOW: Lay face down with your arms overhead. Elevate both arms and legs off of the floor into a superman position. Lift one arm up and the opposite leg towards the ceiling and repeat back and forth. Your shoulder blade should drive the arm...
27 Oct Mountain Climber – Slow, Band
HOW: Begin in a high plank position making sure your shoulders, hips, knees, and ankles are in a straight line with resistance and around your feet. Keep your core engaged then lift one leg up and drive the knee towards your chest. Return and...
26 Oct Side Plank Cueing and Progressions
The sideplank is a stable of many of our [P]Rehab programs because it truly hits the entire body. Most think of the sideplank as a “core” or “oblique” exercise only; when it fact if cued correctly can also be a killer hip and shoulder exercise...
26 Oct Load the Knee in Knee Rehab
Just a little PSA announcement...
26 Oct Deadlift Tutorial
You should never have back pain after deadlifting! Most of the reasons why people have pain after deadlifting has to do with the deadlift set up. If you’re not set up in the correct position, there’s no way in hell the execution will be on...
26 Oct Back Pain Warmup – Find What Works Best For You
My Back Pain Warm-Up 🙌It’s been over a year since my back has had a flare up, and I attribute my new [P]Rehab warmup as part of the reason why! . 💥 Like many of you, I have a history of chronic low back pain. At least once...
17 Oct Single Leg Fire Hydrant – Wall Support, Band
HOW: Get set-up with one foot behind you supported on a wall, have enough space between your foot on the ground and the wall so that your knee is not beyond your toes on the side you're standing on. With a band on above...
