HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...

HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, cross your arms underneath the bar bending at the elbow and touch the front of each shoulder...

HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar.    FEEL: You should feel your upper traps working as well as your forearm...

HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...

HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...

HOW: Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...

HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, hinge forward at the...

HOW: Start by lying on your back. Hold a swissball over your head with your arms all of the up. Bring the ball up as your crunch up using your core and place the ball in between your legs. The ball in between your...

HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, shift your weight to...

HOW: Place an elevated surface in front of you. Anchor a band above the height of the surface and loop it around the outside knee above the knee cap. With the other leg, step backwards and hinge your upper body forwards.  Bend the knee...

[login_in_checkout]