HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, squat to the desired depth (ideally until the weights touch the ground), return to starting position and repeat.   FEEL: This will feel like a full lower body workout as...

HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one...

HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight, slight bend is ok. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....

HOW: Begin in a squat position with a band on around and above your knees. While keeping one foot in place, step in an open-up fashion to the outside to make a 90 degree angle. Hold this position for a moment, then slowly return...

HOW: Stand next to a wall and place your hand up against the wall just below shoulder height. Begin the exercise by balancing on the leg that is closest to the wall. Slowly lower yourself on the leg you're standing on by letting your...

Follow along to learn how to perform the kettlebell swing! In this video, you'll learn easy to follow cues, tips, and exercises to build you up to the kettlebell swing...

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