HOW: Begin by holding a dumbbell in one hand at your side. From here, let the dumbbell’s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position.   FEEL: You should feel a...

HOW: Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...

HOW: Begin near a wall in a quadruped position with your knees on the ground under your hips and your hands underneath your shoulders. Raise one arm up and place on the wall on a towel. Push into the wall with your arm straight...

HOW: While standing, hold a dumbbell in each hand. Start by slightly bending your elbows and drive one elbow up and across your body while rotating your upper body with it. Alternate doing this with both arms for the prescribed amount of reps.    FEEL:...

HOW: Loop a band around the middle of both feet. Face a wall and place both hands on the wall in front of your at shoulder height slightly leaning into it. From here, bring one knee up towards your chest against the resistance of...

HOW: Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your...

HOW: Anchor a band at about waist height. Walk out to a tension that works for you. Slightly bend your knees and extend your arms out keeping your core engaged. From here, move the band around doing the alphabet for the prescribed amount of reps.    FEEL:...

HOW: Place one hand on a wall straight out from your shoulder with your elbow straight. Bend the inside knee up and push into the ground with your toes on the outside leg raising your heel up. While holding this position, you are trying...

HOW: In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...

HOW: Begin in a seated position while holding two dumbbells overhead with your palms facing out. From here, lower the dumbbells and rotate your palms to face you while you bring your elbows together in front of you. Press the weight back up and...

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