HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Keeping pressure through the...

HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you want to start with as much  knee straightening as possible. Place one foot on the plate so that only the base of your foot is on the...

HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you wanna start with as much  knee straightening as possible. Place both feet on the plate so that only the base of your foot is on the plate,...

HOW: Begin this exercise by sitting tall with your arms out to the side and your legs straight and directly in front of you. For the leg you intend to work, set a yoga block or small object just to the outside of your...

HOW: Begin in a push-up position with your hands comfortably under your shoulders and your feet resting up on a swiss ball. From here, lower your chest towards the floor as you bend your elbows controlling your descent. Once at the end of the...

HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...

HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...

HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...

HOW: Begin this exercise in a side plank position with your elbow comfortably under your shoulder and your feet stacked. Press through the side of your foot and the elbow to get into a side plank position. From here, with the top arm, move...

HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...

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