HOW: Start in a standing position with your feet together. Keep your knees as  straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back flat...

HOW: Stand by an object or wall to help with your balance. Stand as tall as you can with your feet about shoulder width apart. Raise your toes up keeping your heels on the ground. Lift them up and down for the prescribed amount of...

HOW: Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge forward...

HOW: Start on your hands and knees with your knees underneath your hips and reach your hands as far out as you can. Sit your hips back and try to place your butt on your heels while keeping your arms straight out in front of...

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on the...

HOW: Hold a dumbbell in one hand as you lay flat on your back on the ground or bench. Press the dumbbell straight up from your shoulder with your elbow locked out. Hold the dumbbell in that position for as long as prescribed.  FEEL: You should...

HOW: Grab onto a dumbbell in each hand. Get into a seated position at a height where your knees are straight out from your hips and feet flat on the floor about shoulder width creating a 90 degree angle. Place the dumbbell on top of...

HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...

HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...

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