HOW: Begin lying flat on your back with something under your heels to allow your feet to slide back and forth. Start the exercise by digging your heels into the ground and sliding your feet towards your butt. Bend your knees as far as...

HOW: Start in a standing position holding a kettlebell with both hands by the horns. Position your feet in a staggered position, the front leg will be the one doing most of the work. Begin the exercise by hinging at your hip, letting your...

HOW: Get set-up holding a dumbbell in each hand and position your feet in a staggered position, the front leg is the one doing the work. Begin the exercise by hinging at your hips, letting your trunk lean forward as you push your butt...

HOW: Get set-up holding a dumbbell in each hand followed by assuming a split stance position. The leg in front will be the side performing most of the work. Once set-up in a split stance position, lower yourself down towards the ground allowing both...

HOW: Get a weight set up in one hand and pick your foot up off the ground that is on the opposite side of the weight. Keeping your shoulder packed while gripping the weight tight, slowly lower the weight down to the ground just...

HOW: Get a weight set up in one hand and pick your foot up off the ground that is on the same side as the weight. Keeping your shoulder packed while gripping the weight tight, slowly lower the weight straight down to the ground...

HOW: Get a kettlebell in a front rack position on the side you want to lunge towards. Start in a standing position with your feet shoulder-width apart holding the weight, then take a large step towards the side you're holding the weight. Allow your...

HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping...

HOW: Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower...

HOW: Get a band set-up above and around your knees. Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat...

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