HOW: Get set-up standing on one leg with the hip and knee slightly bent while holding a clam motion with the other leg. While maintaining this motion, feed in and out of your hip by moving your pelvis on your hip. Think of if...

HOW: Get set-up on your forearms and knees in a modified plank position. While maintaining good form, lift one leg up in the air behind you by performing hip extension, hold for a second then lower back down. Perform on the other side and...

HOW: Stand in front of an elevated surface. Begin the exercise by stepping up onto the elevated surface and over and beyond the other foot (if stepping up with the left, place the left foot to the right of your right foot). Stand tall...

HOW: Begin by standing on an elevated surface. While balancing on one foot, slowly lower yourself down and reach behind and past the foot that is on the elevated surface (if standing on left foot, reach behind and to the left past your left...

HOW: Grab two dumbbells or other weights in each hand. Keeping your core braced, lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very...

HOW: Stand up tall on your tip toes. Then bend both of your knees slightly. Maintaining that slight amount of knee bend, slowly take one step forward. As you put weight on your leg, do no let your heel drop. Really push the balls...

HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time towards the...

HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Place the resistance band just slightly above your knees. In this side lying position keep both feet slightly off of the floor then open your top knee up towards...

HOW: Begin in a plank position with your scapula engaged. You can see the protraction of the scapula, maintain this position for the entirety of this exercise. With the elevated arm rotate your shoulder from overhead down towards your hips. Keep your arm up...

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