22 Feb Reverse Salamander
HOW: Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise by elevating my entire leg to allow myself to ONLY make contact to...
22 Feb Tall Plank Bird Dog
HOW: Begin in a high plank position while maintain a neutral spine. Try driving your hands and your toes together to keep tension in your core. Then elevate one arm and the opposite leg up parallel to the floor. FEEL: You will feel the...
22 Feb Dead Bug – Swissball
HOW: Begin by laying on your back for this exercise, knees over hips and hands over shoulders- with a swiss ball in between both. Then bring your hands and knees together by squeezing the swiss ball. Slowly drop one leg and the opposite arm...
17 Feb Quadruped Single Arm Overhead Press
HOW: Begin on your hands and knees; hands under shoulders and knees under hips. Spread your shoulder blades by pushing your body away from the floor. Elevate one arm out to your side into a 90/90 position, the slowly reach over head. Attempt to...
10 Feb Copenhagen Plank – On Knees
HOW: Using some sort of elevated surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you'd like. Lift your hips in...
10 Feb Isometric Copenhagen Plank – On Knee
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you like. Lift your hips in...
05 Feb Standing Hip Adduction – Band
HOW: Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body. FEEL: You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel your...
05 Feb Lateral Lunge – Slider
HOW: Use a frictionless surface (ie magazine on carpet, pillow cloth on hardwood) under one foot - this will be the moving foot. Keeping all your weight on your opposite leg, slowly lower yourself and slide your foot out. Squeeze the inside part of...
26 Jan Tall Plank Shoulder Tap
HOW: Start in the tall plank position. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged and strong, slowly lift one arm and tap your opposite...
14 Jan D2 Shoulder Flexion – Band
HOW: Get a band anchored down by the ground and stand next to the anchor but turn your body 90 degrees from it. Hold the band with your arm that is further away from the anchor. Spread your feet so that they’re a little...
