HOW: Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground.   FEEL: You will feel your abdominal muscles...

HOW: Begin in a seated position at the edge of the chair with a dumbbell in each hand. Spread your feet so that the dumbbells stay in between your legs. From here, hinge at the hips bringing the dumbbells down towards the ground. Push through...

HOW: Begin in a sidelying position on an inclined bench. WIth the free arm, grab onto a dumbbell with your palm facing down. Lift the arm up towards the ceiling pulling with your shoulder blade. Return to the starting position.    FEEL: You will feel the...

HOW: Begin in a half kneeling position with one knee on the ground and one foot planted in front. With the knee that is planted on the ground, grab a dumbbell with that same arm and press the dumbbell overhead staying strong through the shoulder...

HOW: Begin seated on an incline bench with a dumbbell in each  hand. From this position, keep your arms straight and lift the dumbbells up to shoulder height. Return to the starting position.    FEEL: You will feel your shoulder muscles working as you perform this...

HOW: Begin with your back resting against an elevated surface such as a bench. From this position, lift your hips up by pushing through your feet. With your hips elevated, bend your hip and lift one foot off of the ground. Return that foot to...

HOW: Begin in a tall kneeling position on your knees holding a dumbbell in both hands. From this position, keep your core engaged and press the dumbbell up overhead. Return to the starting position.   FEEL: You will feel your shoulder muscles working and your core...

HOW: In a seated position with a resistance band anchored behind you, start with your hands holding the band overhead. From this position with your arms straight, pull the band down towards your lap stopping at shoulder height. From here, let the band assist with...

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the inner lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the outer lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...

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