08 Dec Tabletop Shoulder External Rotation – Band, Press
HOW: Begin by lying on your back with your knees bent and feet off the ground.. Position a band at the wrists. Squeeze a ball or yoga block between the thighs if that assists with appropriate hip positioning. With the elbows to the side,...
01 Nov single leg RDL – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left.The torso strap should come around your body...
04 Aug Sidelying Clam – Pelvic Floor Contraction, Band
HOW: Begin with a band attached above the knees. Lying down on your side, bend the hips to 45 degrees. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area between the sits bones, relaxing...
04 Aug Side Plank – On Knees, Clam, Pelvic Floor Contraction, Band
HOW: Begin by lying on your side, bending the knees to 90 degrees. Pushing through the elbow, lift the hips toward the ceiling. Take a big breath in through the belly, breathing in through the pelvic floor, relaxing the pelvic floor in this position. As...
04 Aug Seated Quick Flicks – Pelvic Floor Contraction
HOW: Begin in a seated position on a chair, couch, Swissball. Begin by squeezing and lifting the area in between the sits bones. Fully relax in between each rep. Using the breath, we can exhale as we squeeze and inhale to relax. Option to place hand...
04 Aug Seated Good Morning – With Breath
HOW: Begin by sitting on a chair, couch, or bench. Tuck the hands behind you or cross the arms across the body. Keeping the ribs down toward the pelvis, bring the chest towards the knees. Take a breath in as the chest comes towards the knees....
04 Aug Posterior Lunge – Pelvic Floor Contraction, Dumbbell
HOW: Begin in a standing position, holding dumbbells to your side. Breathe in through the belly and relax the pelvic floor in to start relaxing the pelvic floor. Breathe out through the belly, contracting the pelvic floor as you let your leg trail behind...
04 Aug Kettlebell Swing – Pelvic Floor Contraction
HOW: Begin in a standing position holding on to a kettlebell in front of you. You're gonna take a breath in through the belly relaxing the pelvic floor. Take the hips behind you. Exhale and squeeze the pelvic floor as you drive the hips forward...
04 Aug Good Morning – Band, With Breath
HOW: Begin in a standing position with a band anchored behind you at the level of the hips. Feet are positioned wider than the hips, hands across the chest or behind the back. As you breathe in, breathe into the belly and the area between...
04 Aug Goblet Squat – Pelvic Floor Contract & Relax
HOW: Begin in a standing position holding a weight comfortably at your chest. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Lower your body towards the ground. Drive your knees out during the...
