HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck. While keeping the rest of your body still and in good position, begin the exercise by...

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...

HOW: Start in a long sitting position holding only one weight in one hand in front of your shoulder. Begin the exercise by keeping the rest of your body still and performing an overhead press.  Hold the overhead position for a moment (the weight...

HOW: Start in a long sitting position holding weights in each hand in front of your shoulders. Begin the exercise by keeping the rest of your body still and performing an overhead press.  Hold the overhead position for a moment (the weights should be...

HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...

HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion....

HOW: The high plank position looks like the top of a push up position. Place a band around your back at shoulder blade height, hold the band in each hand between your thumb and index finger. Assume this position on the ground on your hands...

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your thumbs facing up and palms facing in. Begin the exercise by keeping the rest of your body still, arms  hugged against your sides,...

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