HOW: To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...

HOW: Begin in a standing position standing on one leg and hold the dumbbell in the hand opposite of the leg you are standing on. From this position, hinge forward at the hips reaching down with the weight, at the bottom of the hip...

HOW: Begin this exercise by finding a comfortable step height for you.  With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...

HOW: Begin in a standing position holding onto two dumbbells. From here, rotate your palms so that they are facing up. Nextlift the dumbbells up until arms reach shoulder height and then lower down in a controlled motion.    FEEL: You should feel the muscles...

HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding...

HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once...

HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position.    FEEL: You should feel the muscles...

[login_in_checkout]