22 Apr Hip Ws – Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...
22 Apr Kickstand RDL
HOW: Begin in a staggered stance position with a majority of your weight on the front leg. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Lower yourself as far as you...
22 Apr Single Leg Bridge – Leg Bent
HOW: Start on your back with one knee bent on the floor and the opposite leg bent in towards your chest. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling...
22 Apr Single Leg Bridge – Leg Crossed
HOW: Start on your back with one knee bent over the other. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling. At the end position your knee, hip, and shoulder...
22 Apr Side Lying Hip Abduction – Band, Core Activation
HOW: Begin on your side with your leg on top straightened out. Follow the video for instructions with the arms to create more core work. Place a band just slightly above your knees for additional resistance. Elevate the top leg towards the ceiling and...
22 Apr Monster Walk – Band
HOW: Begin in a squat position with a band above your knees. As you walk, first put all your weight onto one leg and lift the opposite leg off the floor. The leg that is elevated off the floor will now take a step...
22 Apr Cha Cha – Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just...
21 Apr Transverse Lunge
HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin. Push yourself back up to starting position. The goal...
21 Apr Split Stance Lunge Hold
HOW: Begin in a split stance position by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then hold...
21 Apr Single Leg Fire Hydrant Isometrics – Band
HOW: Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position. Keep the knee in the air at a...
