HOW: Start by standing on one leg balanced with the other foot in the air and the knee slightly bent behind you. Perform a single leg squat by reaching the foot in the air behind you and repeat.   FEEL: You will feel all of...

HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press.   FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and...

HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform on the other side.   FEEL: You should feel at least 80% of your weight...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press.   FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat.   FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and...

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