18 Aug Pogos – Band Assisted
HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...
18 Aug Push Up – TRX
HOW: Begin this exercise with your hands on the TRX straps and walk your feet out behind you so you are in a push-up position with your hands under your chest. From here, bend your elbows and lower your chest down towards your hands. Once...
18 Aug Single Arm Push Up Hold – TRX
HOW: Begin this exercise holding onto both TRX straps with one hand by performing the “loop locking” method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight being...
18 Aug Tricep Extension – TRX
HOW: Begin by holding onto the TRX straps for this exercise. From here, keep your arms straight as you walk your feet back so you are in a plank position. From this position, bend your elbows bringing your fists towards your ears, and then straighten...
18 Aug Jump Squat – TRX
HOW: Begin holding firmly onto the TRX with both hands. From here, bend your knees as you assume a squatting position. Using your arms and the TRX for support, push through your legs as you perform a jumping motion. FEEL: You should feel the muscles...
18 Aug High Row to Shoulder External Rotation – TRX
HOW: Begin this exercise holding onto a TRX band and slowly walk your feet forward until you are leaning back. From this position, pull your body forward as you bend your elbows pulling your wrists to your shoulders. From here, keep your shoulder blades squeezed...
18 Aug Half Kneeling Single Arm Row – Band
HOW: Begin this exercise in a half kneeling position with one knee planted on the ground and the other foot planted firmly on the ground. From here, grab the resistance band, pull the shoulder blade back beginning in a retracted position, then pull the band...
28 Jul Under Switch to Crab Reach
HOW: Start in an all four position with your hands under your shoulders and your feet under your hips with your knees bent. From this position, push through your hands and feet to lift your knees off the ground slightly. While maintaining this, step back...
28 Jul Turkish Sit Up
HOW: Begin laying on your back with your legs straight and holding a kettlebell in one hand with that arm straight. From this position, keep the kettlebell pressed towards the ceiling as you bring your body up to a sitting position. Return to the starting...
28 Jul Sorenson Hold – Bench
HOW: Begin this exercise by laying on your stomach with your shoulders and mid back hanging off the edge and your legs serving as an anchor to the elevated surface. With your arms crossed across your chest, use your back muscles to lift your mid...
