HOW: Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...

HOW: Start by facing the wall/anchor and grab two separate bands, cross the bands in front of you and pull them towards your hips. Keep tension in the bands the whole time by drawing your shoulder blades and hands back. Slowly raise your arms...

HOW: Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly push your...

HOW: Maintain the down dog position with your hips up high the entire time - we will only be moving our shoulder blades in this exercise. Push the ground away from you and protract your scapula. Your shoulder blades should be pushing your hips...

HOW: Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat.   FEEL: You should...

HOW: Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...

HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...

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